Kundalini Yoga

Class Description

This class offers a gentle introduction to Kundalini Yoga — a dynamic practice combining breathwork, movement, mantra, and meditation to awaken inner energy and deepen self-awareness. Designed for all levels, it guides you through simple yet powerful kriyas to balance the nervous system, strengthen the body, and calm the mind. Expect to leave feeling grounded, uplifted, and more connected to your inner vitality.